/assets/images/provider/photos/2746593.jpeg)
Do you find yourself clenching your teeth, especially when you’re stressed? Don’t panic, you’re not alone. Also known as bruxism, teeth clenching is a common issue that can lead to jaw pain, headaches, and even damage to your teeth over time.
The good news is that Bella Pinkatz, DDS, and our dedicated team at Kew Gardens Dental P.C. in the Kew Gardens community in Queens, New York City, offer several effective ways to help you relax your jaw and ease the discomfort associated with this habit.
Keep reading to see how you can give your jaw a break and get relief.
Understanding teeth clenching
Although teeth clenching often happens unconsciously, there are major factors to look out for, like stress, anxiety, misaligned teeth, sleep disorders, and certain medications. Keep the following signs of bruxism in mind:
- Jaw pain or soreness
- Headaches, especially upon waking
- Worn or damaged teeth
- Increased tooth sensitivity
- Earaches without infection
Daytime drowsiness can also be a sign that you’re grinding your teeth at night.
Simple techniques to relax your jaw
Now that you know more about teeth clenching and symptoms to look for, try incorporating the following techniques into your daily routine to relax your jaw and find relief:
Gentle massages
Use your fingers to gently massage your jaw muscles. Start at your temples and work down to your jawline.
Jaw stretches
Slowly open your mouth as wide as possible, then close it. Repeat this several times to help loosen your muscles.
Resistance exercises
Place your thumb under your chin and gently press upward while trying to open your mouth. The resistance this creates can strengthen and then relax your jaw muscles.
Head alignment
Maintain good posture to avoid straining your jaw muscles. Ensure your head is aligned over your spine and not leaning forward.
Workstation ergonomics
Set up your workspace to keep your head and neck in a neutral position. This can help reduce tension in your jaw.
Professional treatments for severe clenching
If self-care techniques aren’t cutting it, professional treatments may be necessary to address severe bruxism. Consult with Dr. Pinkatz to explore the following options:
Mouthguard
A custom-fit mouthguard can protect your teeth and help reduce the impact of clenching during sleep.
Splints
Dental splints can help reposition your jaw to reduce clenching.
Ultrasound therapy
This treatment can help reduce inflammation and pain in your jaw muscles.
Cognitive behavioral therapy (CBT)
CBT can help you manage stress and develop healthier coping mechanisms. Depending on your case, we may recommend talking to a therapist so they can provide strategies to reduce anxiety and stress.
Lifestyle changes for long-term relief
Incorporating certain lifestyle changes can also help manage and prevent you from clenching your teeth. Consider making the following adjustments for better jaw health:
Diet and hydration
When it comes to teeth clenching and muscle tension, avoiding caffeine and alcohol can make a world of difference. Additionally, dehydration can also make muscle cramps and tension worse.
Regular exercise
Along with the long list of physical benefits of exercise, staying active can also reduce stress levels and promote relaxation and flexibility, which can benefit your jaw muscles as well.
Sleep hygiene
Never underestimate the importance of a good night’s sleep. Maintaining a regular sleep routine can help reduce stress and tension, decreasing your teeth clenching habit.
Although teeth clenching can be a painful and disruptive habit, the right techniques and lifestyle changes can provide major relief and protect your jaw health. If clenching has damaged the appearance of your teeth, our team provides a range of cosmetic dentistry solutions. Call our office at 518-757-0854 or request an appointment online.