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The start of a new year often brings a surge of resolutions, and why not make one for your oral health? Your smile is a powerful asset, and with a few simple resolutions, you can embark on a journey to achieve a healthier, brighter smile in the coming months.
At Kew Gardens Dental P.C., in Queens, New York, Bella Pinkatz, DDS, and our dedicated team offer various treatments to keep your smile happy and healthy. We understand that preventive care is the foundation of excellent health, and we offer a suite of services to make this year your brightest yet.
Commit to consistent oral care habits
A healthier smile begins with consistent oral care habits. Consider these resolutions to build a solid foundation for optimal oral health:
Brushing basics
Commit to brushing your teeth twice a day using fluoride toothpaste. Invest in a high-quality toothbrush and replace it every three to four months for effective cleaning.
Flossing
Plan to floss daily to remove plaque and prevent gum disease. Explore different flossing tools like dental picks or water flossers for added convenience.
Regular dental checkups
Schedule regular dental checkups at least twice a year for professional cleanings and preventive care. Set reminders or use dental apps to stay on top of your appointments.
Make smart dietary choices for oral health
Diet plays a crucial role in your oral health. Enhance your smile by making smart dietary choices:
Limit sugary treats
Reduce your intake of sugary snacks and beverages that contribute to cavities. Opt for healthier alternatives like fresh fruits, vegetables, and nuts.
Stay hydrated
Drink plenty of water throughout the day to maintain saliva flow and rinse away bacteria. Carry a reusable water bottle to encourage regular hydration.
Include tooth-friendly foods
Incorporate foods rich in calcium, such as dairy products and leafy greens, to support strong teeth. Choose crunchy fruits and vegetables like apples and carrots, which can naturally clean your teeth.
Enhance your smile with cosmetic dentistry
While maintaining oral health is paramount, cosmetic dentistry can also contribute to a radiant smile:
Teeth whitening
Consider professional teeth whitening to brighten your smile and boost confidence. Consult with our team to determine the best whitening option for your specific needs.
Invisalign® for alignment
Explore Invisalign to achieve a straighter smile without traditional braces. Invisalign aligners are removable, which makes them convenient for maintaining oral hygiene.
Ultimately, your smile is a reflection of your overall health and well-being. By incorporating these resolutions into your routine, you’re not just investing in a brighter smile but also in your overall health. Make 2024 the year you prioritize your oral care and reap the benefits of a healthier, more confident smile.
If you’re ready to make major smile improvements this year, call Dr. Pinkatz at 518-757-0854 or request an appointment online.